TAKE CONTROL OF YOUR
TRAUMA RECOVERY

Discover how to map out your own path to freedom from the past
Because there is no one-size-fits-all in trauma recovery

Book a Call

Gain Control over Your Emotional Health

Recover Faster

Live Life to the Fullest

Not knowing the best approach to therapy for your unique needs can cost you countless hours in extra recovery. The wrong type of therapy can not only be unhelpful, it can actually be harmful. Trauma recovery on its own is hard – but being in the wrong type of therapy or working with a therapist who isn’t a good fit can leave you spinning and feeling like you will never recover.

This 4-step trauma recovery plan cuts through
the noise and chaos to bring clarity and calm.

In our 1:1 sessions, we will develop your customized trauma
recovery plan so you can take control of your trauma journey and recover faster.

In addition to 4 weekly sessions with me, you will get access to a video series that maps out the trauma recovery process as well as accompanying worksheets outlining what you really need to know about trauma recovery to reduce the overwhelm and uncertainty. This video series and homework is designed to maximize our 1:1 time together to ensure you get the best results, so you will need protected time to complete the prep work each week. There is approximately 15-30 minutes of weekly video content and the accompanying homework may take you about 45 minutes to 1 hour to complete.

You'll also get an additional 45-minute follow-up session a month after you’ve completed the program so we can check in together, see how you are doing, and what you might need next.

Go from chaos and confusion to clarity and calm.

Learn the power of being your own best advocate.

This stream-lined program will give you a solid foundation so you can confidently move forward on your healing journey and release the effects of trauma that derail your life because, yes, you can fully heal!

At the end of our 4 weeks together, you’ll be able to experience the calming assurance of knowing the right trauma recovery approach for you.

The tools you’ll gain in this program will help you avoid wasting months trying to find the right therapist.

Save time and money in trauma recovery with your personalized recovery plan.

Why work with me?

Before I earned my doctorate in trauma-informed care, I was the patient. And while I had wonderful healthcare providers who I could tell really cared about me, I often felt like a guinea pig in treatment - let's try this, it didn't work, let's try that, it didn't work - rinse, repeat. I know what it’s like to feel totally lost, confused and overwhelmed in the journey of trauma recovery.

In the end, what did finally work that led to my full trauma recovery? Giving myself permission to be my best advocate by creating my own recovery plan perfectly tailored to me.

That’s why I created the Zones of Trauma Recovery™ and the Trauma Treatment Map™ to empower women to navigate their own trauma recovery on their terms. And as a clinician and trauma researcher, I am passionate about helping fix a broken mental health system.

Let’s put you back in the driver’s seat of your life.

Book a free call

Enroll in the program

Take control of your recovery

Cut through the chaos and enjoy the confidence of
knowing you have a clear path through trauma recovery

Many people spend months, even years, spinning through unhelpful trauma therapy. With your personalized trauma recovery plan, you can move through your recovery more quickly and calmly so that you can live life on your terms again.