with Dr. Maria Bargeman
The human spirit is inherently resilient. But learning how to foster resilience, especially if you are in the midst of your dark night of the soul, can feel unattainable. The question isn't if you can become resilient, it is how. Join the School of Resilience and learn how you can cultivate the nuanced wisdom of resilience for whatever life throws at you.
Season 1 . Episode 4
Tune in to this episode to hear Maria's story of her own journey toward resilience and how your story can be one of full healing.
with Dr. Maria Bargeman
The human spirit is inherently resilient. But learning how to foster resilience, especially if you are in the midst of your dark night of the soul, can feel unattainable. The question isn't if you can become resilient, it is how. Join the School of Resilience and learn how you can cultivate the nuanced wisdom of resilience for whatever life throws at you.
Season 1 . Episode 4
Tune in to this episode to hear Maria's story of her own journey toward resilience and how your story can be one of full healing.
💡 The Resilience Bank Account: Investing in Your Emotional Reserve 💪 Dr. Maria Bargeman explains why some recover from trauma faster and how you can build resilience, no matter where you start. 🌱 ... ...more
The School of Resilience
October 28, 2024•1 min read
In this powerful episode of The School of Resilience, Dr. Maria Bargeman delves into the common belief that full healing from trauma is impossible. She discusses the origins of this mindset, often roo... ...more
The School of Resilience
September 30, 2024•2 min read
In this episode of The School of Resilience, Dr. Maria Bargeman introduces the "Four A's" strategy, a powerful process for navigating emotional hijacking and regaining control over unhelpful emotional... ...more
The School of Resilience
September 09, 2024•2 min read
Maria's mission is to equip you on a journey toward full freedom and healing. This podcast is a step in that direction to give you the knowledge and resources you need to take those next steps. Tune in today and step into your resilience.
Maria's mission is to equip you on your journey toward full freedom and lasting healing. This podcast is a step in that direction to give you the knowledge and resources you need to get unstuck and fully inhabit the life you really want to live. Because you don’t have to live in pain anymore. You deserve to experience full healing. Tune in today and step into your resilience.
"You can get through this. I firmly believe that all trauma, and I really do mean all trauma, is not just treatable but it is 100% curable. That this doesn't need to define you, that you don't need to be impacted by this and stay trapped in the past and paralyzed and suffering for the rest of your life, but there is a way to move forward.
There is a way to fully heal, and you are capable of that."
-Dr. Maria Bargeman
Emotional pain + trauma is often isolating and overwhelming. But it doesn’t have to be this way. We’d love to support you inside the School of Resilience with regular encouragement, insights and practical guidance to reduce the overwhelm and replace isolation with connection.