Full healing from emotional
trauma is possible.

Take control of your trauma recovery and step into your personalized trauma recovery plan because it’s time to experience full healing from trauma so you can move past surviving to fully thriving.

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Trauma recovery can be chaotic, confusing, expensive and exhausting.

Not having a tailored trauma recovery plan can cost you hundreds of dollars and countless hours floating through unhelpful therapy because the truth is there is no one-size-fits-all to trauma recovery.

Trauma often leaves us feeling expendable and powerless. The healing process shouldn’t do the same.

Remove the uncertainty and bring calming clarity to your trauma recovery. Discover how to build your own personalized trauma recovery plan that includes mapping out:

  • The right mental health professional because not every therapist or psychiatrist will be a good fit.

  • The right therapy because certain approaches work best at particular phases in trauma recovery (and other approaches can cause harm when used at the wrong time)

  • The right tools because your self-care strategies need to be tailored to you

  • The right support so you don’t walk this journey alone.

Trauma recovery can feel impossible. I know this because before I earned a doctorate specializing in trauma-informed care, I nearly lost my life to post-traumatic stress disorder (PTSD) and spent several years as a patient stumbling around the mental health system. I don’t want you to have the same experience.

My mission is to help get you back into the driver’s seat of your mental health and trauma recovery. Because you know YOU best. And you are incredibly resilient.

You CAN fully heal

Here is how you can begin your journey of full trauma recovery today:

Book a Call

Let’s connect so I can
better understand how to help

Map Your Plan

So you know where you’re
headed and how to get there

Experience Calming Clarity

Because you know your
plan is do-able for you

Recovering from trauma is hard.

If your experience is like mine, you might be thinking full ‘recovery’ isn’t possible and you’re beginning to believe you’ll spend the rest of your life bouncing around the mental health system.

Maybe you’ve tried therapy and it left you feeling like no thanks. I get that – I had to cycle through a bunch of therapists before I found the right one.

I know what it’s like to find yourself in a place where nothing seems to work and it feels like all hope is lost. Can I give you some good news? You are not a lost cause! But you do need a personalized trauma recovery plan that’s customized for your needs.

That’s why I created the Trauma Treatment Map™ – to use my experience as a clinician and an academic researcher specializing in trauma and informed by lived experience to share tried and tested tools so you too can know the beauty of full trauma recovery.

You deserve to move past surviving and to fully thrive. I believe in you. You can do this. And you don’t have to do it alone.

Get the Trauma Resilience Equation

Download the free Trauma Resilience Equation and start your resilient recovery journey today.

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