Pacing Your Healing Work The RIGHT Way: Here’s How

Pacing Your Healing Work The RIGHT Way: Here’s How

Pacing Your Healing Work The RIGHT Way: Here’s HowMaria Bargeman
Published on: 08/01/2025

Understanding the right pacing for trauma recovery is a crucial yet often overlooked step in the healing journey. Dr. Maria Bargeman outlines how to determine a personalized pace that aligns with your emotional capacity and life circumstances. Through her "traffic light" metaphor, she explains how green, yellow, and red emotional states can guide your approach to processing trauma. This ensures you can progress without overwhelming your nervous system or stalling your growth.

The School of Resilience
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Real Healing Requires the RIGHT Tools

Real Healing Requires the RIGHT Tools

Real Healing Requires the RIGHT ToolsMaria Bargeman
Published on: 16/12/2024

Embarking on a healing journey from trauma can often feel like climbing a mountain. In this episode of The School of Resilience, Dr. Maria Bargeman emphasizes the importance of having the "right fit" for your self-regulation tools and strategies. Much like trying to hike a mountain in ill-fitting boots, using self-care strategies that don’t suit you will inevitably hinder progress.

The School of Resilience
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Why most trauma therapy FAILS

Why most trauma therapy FAILS

Why most trauma therapy FAILSMaria Bargeman
Published on: 10/12/2024

In this episode of The School of Resilience, Dr. Maria Bargeman delves into the nuances of emotional healing and trauma recovery.

The School of Resilience
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You NEED to screen any trauma practitioner BEFORE working with them

You NEED to screen any trauma practitioner BEFORE working with them

You NEED to screen any trauma practitioner BEFORE working with themMaria Bargeman
Published on: 04/12/2024

In this episode of The School of Resilience, Dr. Maria Bargeman emphasizes the importance of choosing the right guide for your trauma healing journey.

The School of Resilience
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