The Zones of Trauma Recovery Explained

Dr. Maria Bargeman introduces her Zones of Trauma Recovery, a powerful framework designed to guide individuals on their journey to healing. The stages—Red, Orange, Yellow, and Green zones—each represent a distinct phase of recovery. The Red Zone emphasizes stabilization and bringing calm to the chaos. The Orange Zone is all about regulation and tending to the wounded self. In the Yellow Zone, reconnection is key, as individuals rediscover their authentic selves. Finally, the Green Zone represents full healing, living in alignment with one's values and purpose.

Takeaways

• The Zones of Trauma Recovery framework guides individuals through each stage of recovery.

• The Red Zone centers on stabilization, bringing calm to the chaos of acute trauma.

• The Orange Zone focuses on regulating and caring for the injured self.

• The Yellow Zone helps individuals reconnect with their authentic selves.

• The Green Zone represents complete healing and living aligned with one's purpose and values.