Real Healing Requires the RIGHT Tools

Maria Bargeman

Published on: 16/12/2024

Embarking on a healing journey from trauma can often feel like climbing a mountain. In this episode of The School of Resilience, Dr. Maria Bargeman emphasizes the importance of having the "right fit" for your self-regulation tools and strategies. Much like trying to hike a mountain in ill-fitting boots, using self-care strategies that don’t suit you will inevitably hinder progress.