Maria BargemanIn this powerful episode of The School of Resilience, Dr. Maria Bargeman delves into the common belief that full healing from trauma is impossible. She discusses the origins of this mindset, often rooted in environmental influences and past experiences, such as messages from clinicians, group therapy dynamics, and personal histories of emotional pain.
Maria BargemanIn this episode of The School of Resilience, Dr. Maria Bargeman introduces the "Four A's" strategy, a powerful process for navigating emotional hijacking and regaining control over unhelpful emotional patterns. The episode delves into how
Maria BargemanIn the latest episode of The School of Resilience, Dr. Maria Bargeman delves into the complex yet essential process of healing emotional wounds rooted in past experiences. Building on the concept of
Maria BargemanIn this episode of The School of Resilience, Dr. Maria Bargeman dives into the often misunderstood concept of trauma and its profound impact on our emotional well-being. She introduces the idea that