People Never Fully Heal Their Trauma Because of THIS

People Never Fully Heal Their Trauma Because of THIS

People Never Fully Heal Their Trauma Because of THISMaria Bargeman
Published on: 25/11/2024

In this powerful episode of The School of Resilience, Dr. Maria Bargeman reveals the missing ingredient in trauma healing that traditional therapy often overlooks. Using a compelling analogy of climbing a mountain, she describes the journey of trauma healing as a challenging, individualized trek that requires more than just weekly sessions in the artificial, controlled environment of a therapist’s office. Dr. Bargeman asserts that traditional therapy can often feel isolated and detached from real-life struggles, leaving people unprepared and unsupported in the reality of their darkest moments that always happen outside of the slotted appointment time. Instead, true healing happens when we have an experienced “mountain guide” who walks WITH you through every difficult step while providing real-time, real-world support and personalized tools.

The School of Resilience
What I Wish I Knew At The Start Of My Healing Journey That You Need To Know

What I Wish I Knew At The Start Of My Healing Journey That You Need To Know

What I Wish I Knew At The Start Of My Healing Journey That You Need To KnowMaria Bargeman
Published on: 19/11/2024

In this transformative episode of The School of Resilience, Dr. Maria Bargeman opens up about her decade-long journey to overcoming severe PTSD and the key insights that ultimately led to her full recovery. She emphasizes the critical importance of

The School of Resilience
Building Resilience: Why You Need a Courage Strategy for Trauma Healing

Building Resilience: Why You Need a Courage Strategy for Trauma Healing

Building Resilience: Why You Need a Courage Strategy for Trauma HealingMaria Bargeman
Published on: 11/11/2024

In this episode of The School of Resilience, Dr. Maria Bargeman explores the critical need for a "Courage to Continue" plan in the journey of trauma recovery. Recognizing that many people reach a point where progress feels stagnant or impossible, Maria emphasizes the importance of having an actionable, personalized plan that includes "anchor points"—core beliefs and reasons that ground and inspire the courage to keep going. She explains that these anchor points, coupled with a well-tailored strategy, serve as lifelines, helping individuals navigate the inevitable doubts and struggles that accompany the healing process.

The School of Resilience
The Resilience Bank Account: Investing in Your Emotional Reserve

The Resilience Bank Account: Investing in Your Emotional Reserve

The Resilience Bank Account: Investing in Your Emotional ReserveMaria Bargeman
Published on: 28/10/2024

💡 The Resilience Bank Account: Investing in Your Emotional Reserve 💪 Dr. Maria Bargeman explains why some recover from trauma faster and how you can build resilience, no matter where you start. 🌱 Listen for small steps that make a big difference!

The School of Resilience